Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

It doesn’t need to be complicated though, you just need a pair of dumbbells and these five simple exercises, that’ll help your arms and back become more defined. This workout targets you back ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

especially if the upper part of the arm feels particularly stiff. Consistency is the key to seeing results with these exercises. While they may seem simple, doing them regularly over time can ...

And it's honestly pretty doable and easy to get started: You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All you really ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

We’ve got your back (quite literally) with these simple home exercises ... ups will target your chest, arms, and shoulders, the twist and reach in this exercise will also test the tiny ...

Your arms should form a V shape ... it's about finding harmony. These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself. Think of it as adding a ...