Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Over half of the participants stated that the support from a weight loss community was vital in altering their eating habits, ...

With Christmas just around the corner, people may be worried about piling on the pounds over the festive season, but a ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Read on to know more. In today's world, weight loss has become a top priority, especially as our lifestyles grow increasingly sedentary. With long hours at desks and time spent in traffic, it's no ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

“Whenever we lose weight, whether through diet, exercise, weight loss surgery ... standing while talking on the phone or gardening. For easy calorie control, take smaller bites of your meals ...