Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

For women over 50, maintaining bone health ... If you’re new to strength training, consider starting with simple body-weight ...

Indeed, a study from France found that while both intervals and moderate-intensity exercise helped postmenopausal women lose ...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...

A woman who shed 160lbs has shared ... Becky has now shed 160lbs - and she credited a few easy lifestyle swaps with helping her lose the weight. First, she told the publication that she 'cut ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home ... The term was coined by a woman named Mairlyn Smith, who shared on TikTok that she ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

To tackle this, people often turn to strict diets and exercise routines to achieve their weight loss goals. But what if you have a packed schedule, and finding time for exercise seems impossible? Is ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...