Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight ... training ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Indeed, a study from France found that while both intervals and moderate-intensity exercise helped postmenopausal women lose ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A woman who shed 160lbs has shared ... Becky has now shed 160lbs - and she credited a few easy lifestyle swaps with helping her lose the weight. First, she told the publication that she 'cut ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

To tackle this, people often turn to strict diets and exercise routines to achieve their weight loss goals. But what if you have a packed schedule, and finding time for exercise seems impossible? Is ...