Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

With Christmas just around the corner, people may be worried about piling on the pounds over the festive season, but a ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Over half of the participants stated that the support from a weight loss community was vital in altering their eating habits, ...