here is an example of a healthy 7-day vegan meal plan. Adjust portion size to what best fits your daily caloric needs. A typical 2,000 calorie diet might include three full meals that are each 600 ...

Equally perplexing to many people is the secret to his impressive physique: a vegan diet ... produce at least 80% of his diet routine. Dudas follows a specific daily diet, almost down to the ...

If you’re considering a vegan ... and meal planning and to learn about your personalized nutrition needs. This may mean choosing plant-based options rich in nutrients or adding a daily vitamin ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein ... into your daily diet. It also includes a ...

She says that at least 0.36 grams of protein per pound of body weight is a smart daily ... per meal. She says you may need more than this if you are looking to build muscle through weightlifting ...

This story has been adapted from Meat/Less, Vox’s newsletter series to help you easily incorporate more plant-based foods into your diet ... or vegan: In 2016, Kendrick Farris — who is vegan — was the ...