Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones become more brittle, ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

The City of Lexington is expanding its offerings to seniors and those with disabilities. It comes with the construction of a ...

We went a little further, but with the exercise and the walking, it’s so, so good,” Williams said. The free program is called Wise Walking Warriors, part of CityParks Seniors Fitness from the ...