Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

“Short bouts of stair climbing should be an achievable target to integrate into daily routines ... sign you have good ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The first step of any weight loss transformation process is to start somewhere and to start effectively. We all know that the more results you see, the more motivated you feel. Hence, we’ve put ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...