A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Weight training exercises are the preferred method for gaining ... Maintain your form during each rep; people commonly lose touch with their form when tired, setting them up for injury.

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a ...

The first step of any weight loss transformation process is to start somewhere and to start effectively. We all know that the more results you see, the more motivated you feel. Hence, we’ve put ...