I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...