A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Achieving a toned figure requires a holistic approach, combining healthy eating, varied workouts, proper rest, and hydration.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

It does not matter whether you are an actor or not or whatever profession (you have); you need to take care of your body ... the exercises she does for her strong shoulders and toned stomach.

The fitness coach has waved goodbye to quick-fix diets, and her transformation snaps are turning heads for all the right reasons. Before toning up, she already looked great, but her latest pictures ...

an overweight or "flabby" instructor would be judged more harshly than a toned instructor. The instructors found that the body pressures were not openly acknowledged within the fitness community ...