you should maintain your current strengths but focus primarily on the weaknesses that come with your athletic history and ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...