If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Resistance training: This type of workout includes moves that use your body weight (like push-ups ... like Downward Dog also work the wrists, arms, and shoulders. The Cobra and Locust poses ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.