If you have rheumatoid arthritis ... with light hand weights, no more than two to five pounds, and build your endurance over time by adding weight and sets. You can also do this exercise in ...

Arthritis is a widespread ... pain and make such activities as using the hands easier while still keeping the coordination of the hands. This exercise can be done on a bicycle, which provides ...

One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that ...