If you have rheumatoid arthritis ... not reaching your toes, you're taking the strap and pulling up, so you're still getting a hamstring stretch," Stefanie Fleming, an exercise physiologist ...

Gout, also called gouty arthritis, often causes painful ... Examples of mobility exercises are: Toe curls Big toe extensions ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

This is a type of arthritis caused by wear-and-tear ... but Dr. Conenello recommends starting with the big toe extension.

One of the exercises that I think that people with Rheumatoid Arthritis, or even the public at large, hasn't paid a lot of attention to is walking. We're a society that is so accustomed to getting ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Below are seven effective exercises for the management of arthritis as recommended by Dr Arvind Kumar, an orthopaedics surgeon in Delhi. Walking is a low-impact workout that is highly recommended ...

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...