Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

When looking for a workout to fit in over the festive season, your best bet is opting for a full-body workout, as these target all the muscle groups ... Sit on the floor, lean back slightly ...

you'll be able to train your whole body in a more balanced and efficient manner than simply dedicating an entire workout to one single muscle group at a time, as is common in bodybuilding-style ...

Senior Personal Trainer at Ultimate Performance, Steve Chambers, shares three exercises ... lean bodyweight to add an inch to the circumference of your arms. “Secondly, the trick to grow any ...