For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Though back pain is widely studied among working age adults, there are gaps with respect to basic descriptive epidemiology among seniors ... Female sex, lower educational status, African-American ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...