Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... the lower back all the way up to your neck then reverse it into flexion.

[READ: The Best Workout Programs for Women Over 50.] Osteoarthritis and Exercise Benefits “It’s easy for people who encounter hurdles to give up on exercising when that is the last thing they ...

Below are seven effective exercises for the management of arthritis as recommended by Dr Arvind Kumar, an orthopaedics surgeon in Delhi. Walking is a low-impact workout that is highly recommended ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Exercise may be the last thing you want to do with your rheumatoid arthritis, but as little as 10 minutes a day can help manage your pain and long-term health. Inflamed joints need to be rested ...

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...