Having toned and defined arms is a common goal for many people looking to improve their physique and strengthen their body.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Incorporating resistance band exercises into your routine can effectively help manage diabetes by improving glucose ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works like a charm. If building bigger arm muscles is at the top of your fitness priorities list ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

This exercise trains the back of the body to work in opposition to improve balance and spinal strength and mobility. Start by lying down on your stomach. Lift the right arm and the left leg off ...

The secret to powerful drumming and building muscle at the same time? It's all about posture. Sitting up straight, keeping your back aligned and your shoulders relaxed, not only gives you more control ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...