A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless amount ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Samuel suggests that you start with the exercise that will allow you to move the most weight. For just about everyone, that means some form of bench pressing. "This will be your most natural ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose ...

Weight benches allow you to partake in a huge variety of movements for a full-body workout and you can even target specific muscle groups if you prescribe by specific days to put your core, arms or ...

Don’t let that fear of chest exercises put you off, as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and ...

I tested out the NordicTrack Utility Workout Bench for about a month, and it pairs pretty perfectly with the NordicTrack Vault, not to mention the NordicTrack Select-A-Weight Dumbbell Set.

Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.