A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless amount ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Weight benches allow you to partake in a huge variety of movements for a full-body workout and you can even target specific muscle groups if you prescribe by specific days to put your core, arms or ...

Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.