The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

This exercise is called the Reach and Roll. It's great for the mobility of your upper back ... bringing the thumb down towards the ground, and if possible, the palm will face the ceiling.

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Take the right thumb and block off the right nostril. Breathe in through the left, out through the left, in through the left, and then breathe out through the right. At the same time, block your ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

As a general rule of thumb, we recommend a lighter band ... versus strength training can help you decide the best exercise ...