This exercise is called the Reach and Roll. It's great for the mobility of your upper back ... bringing the thumb down towards the ground, and if possible, the palm will face the ceiling.

With all exercise programs, it is best to consult your physician ... Hook your right knee in the crease of your left elbow and guide it toward your chest. Place your right thumb in your right hip ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Take the right thumb and block off the right nostril. Breathe in through the left, out through the left, in through the left, and then breathe out through the right. At the same time, block your ...

As a general rule of thumb, we recommend a lighter band ... versus strength training can help you decide the best exercise ...