I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

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Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

The idea is that strengthening the lower back can bring about a corseting effect of the pelvic region too. When we sit down for long periods of time, we don't consciously use our TAs, so there is ...

The muscles surrounding the lower back are also active ... so although I love lower abs exercises, remember to train multiple muscle groups to build and strengthen your torso.

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

including core weakness and lower back pain, however, you don’t have to live with it forever. With the right exercises, you can help close that gap, strengthen your core, and feel more like ...