The tricep is the muscle behind the arm, opposite of the bicep — and it has three parts. In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit ...

Having toned and defined arms is a common goal for many people looking to improve their physique and strengthen their body.

Include exercises like tricep dips and bicep curls. These exercises focus on arm muscles, aiding in building muscle and reducing fat with time.

For those looking to tone their upper body, deltoid exercises can also help you achieve that sculpted, athletic look. These fibers cover the upper arms to provide the round shape we’re ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

This exercise trains the back of the body to work in opposition to improve balance and spinal strength and mobility. Start by lying down on your stomach. Lift the right arm and the left leg off ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Arm fast usually isn’t visceral fat ... and the amount and type of exercise. “The typical person can lose fat in 4 to 6 weeks following a specific training and diet regimen,” McCullough ...

People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works like a charm. If building bigger arm muscles is at the top of your fitness priorities list ...

This is a total body workout, building strength in your core, back, arms ... pumping fast, but don’t sacrifice form for speed. Single-Leg Toe Touch This exercise is a great way to tone your ...

Toning your upper body ... or a bride trying to have chiseled arms for her wedding" says Lauren Seib, a certified personal trainer and pre- and post-needle exercise specialist with her own private ...