A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Did you know that over 40% of adults struggle with weight loss? It’s no surprise that fat-burning pills have become a go-to solution for those looking to shed excess pounds quickly. But with so ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

A healthy diet can aid in faster weight loss, and fresh juices are an effective component. Carrot, karela, cucumber, amla, ...

even with regular exercise and a healthy diet. That’s why we’ve compiled a list of the best belly fat burner supplements on the market. These supplements are designed to help boost your ...

It's important to note that even the most effective natural fat burners only produce modest results. They work best when combined with a healthy diet and regular exercise program. Anyone ...