Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Fruits and vegetables are nutrient-dense foods low in calories but high in ... The researchers note that legumes may have several fat-burning properties, such as: being high in fiber and protein ...

High quality nutrients – from vitamins and minerals to botanical extracts – drive consumers’ purchasing decisions, while the ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

Additionally, foods formulated for sensitive stomachs ... high-fiber cellulose, and fat-burning L-carnitine. Other healthy extras include probiotics for a healthy gut and antioxidants from ...