A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Body recomposition isn't about weight loss; it's about fat loss. On a body recomposition plan, you may maintain your current weight or even gain weight -- remember hearing "muscle weighs more than ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

The routine focuses on fat loss, improving core strength ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio. You’re not just going through ...

“Targeted fat loss is difficult, but consistent walking can promote general fat loss, including in the belly area,” she adds. The key to burning more calories and shrinking your waist with ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

This diet plan improves detoxification by combining ... Reverse fasting' to boost fat loss Try reverse fasting, where people eat their last meal earlier in the evening (around 6-7 PM) and break ...