Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

There is no “Ozempic diet ... plan you should follow while taking semaglutide, according to Holly Lofton, M.D., an obesity medicine specialist at NYU Langone who has written over 10,000 weight ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables ...

As community health researchers, we wondered why scientists have been unable to craft a lifestyle-based weight loss solution that works for Black women. So we reviewed 10 years of research on ...

(THE CONVERSATION) The popularity of weight loss ... women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet ...