Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

A new kind of fitness program at Jordan’s Community Education and Recreation Center offers its participants the support and direction of a group class, but with the flexibility needed to fit ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, “rather than the fatness aspect,” Siddhartha Angadi, senior author of the ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Men and women with obesity, if they also were unfit, were about three times more likely to have died prematurely than fit people whose BMI was normal. But poor fitness had its own hazards.

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

Being physically fit is more important than your body ... “Nearly 100% of weight loss attempts fail after five years, and people may abandon exercise programs simply because they do not see ...