He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

Nutrition has also been key to her stronger physique ... "This balanced approach has infused new energy into my fitness ...

ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Discover Sascha Fitness's tips for getting back in shape post-baby. With a balanced diet, functional exercises, and rest, this guide will help you return to form in a healthy and sustainable way.

Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...