A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...