compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

We have listed below some of the most effective workouts that you can do at home to get a flat stomach. Finding it difficult to fit into your favorite jeans? Here is a video showing few stomach ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Waist-tightening exercises strengthen your core muscles ... towards each other so they meet above your waist. Squeeze your abs as you slowly lower down to the floor in a controlled movement.

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

We have listed below some of the most effective workouts that you can do at home to get a flat stomach. Finding it difficult to fit into your favorite jeans? Here is a video showing few stomach ...