These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can keep you feeling full for longer. 2. Nuts and nut butters Nuts are ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...