A dietitian’s guide to six protein-rich foods (and her top picks in each category)
From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
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Try These 7 Protein-Packed Breakfasts Recommended by Dietitians
Here are 7 ideas you can incorporate into your breakfast to boost your protein intake. Greek yogurt is an excellent option ...
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Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
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How Much Protein Is Really in an Egg?
If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...
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The healthiest wet cat food from top brands in 2024
One of the best overall wet cat foods is Wellness Gravies Salmon Entree for adult cats, which contains a healthy balance of protein from salmon, turkey, and egg whites. All of our recommendations ...
9 foods you think are high in protein, but actually aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...