Iron is an essential mineral that plays a crucial role in the body's ability to transport oxygen through the bloodstream and ...

Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in ...

Experts have outlined how eating foods that are rich in certain minerals can help to lower your blood sugar levels without taking insulin medication. Foods containing high quantities of magnesium ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Mineral deficiencies are often responsible ... can lead to health problems just like consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find foods high in zinc here.