Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can keep you feeling full for longer. 2. Nuts and nut butters Nuts are ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Additionally, a diet high in simple carbs (like ... or even wary of low-carb diets. “[Low-carb dieting] reduces food to its macronutrients (fat, protein, carb) and ignores the thousands of ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...