Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

These nighttime fat-burning drinks not only help in effective weight loss but are ... However, it is advisable to consult a ...

A healthy diet can aid in faster weight loss ... Adding lime and mint can make it a refreshing drink. Rich in antioxidants, ...

Common foods and drinks like sugar-sweetened beverages ... These foods can contribute to accumulation of belly fat in addition to paving the way for multiple lifestyle disorders.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Dr Rupy Aujla, a former GP, has shared three foods he eats "every other day" that can help burn fat, support metabolic health ...