If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Berries are low in calories and high in antioxidants. Their fiber content aids digestion and promotes a feeling of fullness Also known as besan, gram flour is packed with protein and has a low ...

“It might not sound like enough to make a difference, but continuously switching up your calorie intake throws the body off-kilter in a way that stimulates extra fat burning.” Want proo ...

and blasting fat. At a basic level, TEF is the extra energy your body uses to digest food. We’re not talking about the calories you burn from hitting the gym or lounging around; this is all ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Nutrient-dense foods nourish the body while creating calorie deficits, which help burn the fat in a healthy way. The soluble fiber, contained in food items, such as oats, flaxseeds, legumes ...

One popular approach to diet is the ketogenic or "keto" diet, which encourages eating high-fat, low-carb foods. Consuming fewer ... as the body gets used to burning fat for energy.

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...