Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...
Incorporating these fibre-rich foods into your diet ensures ... High in insoluble fibre, sweet potatoes improve gut motility and support a healthy microbiome. Their resistant starch also feeds ...
Researchers have learned more about how beneficial bacteria in the gut microbiome can help protect against infection. The ...
A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially ...
The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...
Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...
Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...
A balanced gut microbiome is crucial for overall ... healthier life. These foods protect against chronic diseases and improve your quality of life as you age. For those seeking to learn more ...
RAPID CITY, S.D. (KOTA) - Many use the New Year to improve their diet and overall health. In this week’s Healthwatch, Julie Jensen, registered dietitian at Monument Health explains how to improve your ...