High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially ...

Researchers have learned more about how beneficial bacteria in the gut microbiome can help protect against infection. The ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

Perhaps not surprisingly, these good bacteria were a hallmark of the microbiome of vegans. As for omnivores, their gut ...