A healthy diet can help prevent depression ... Fats Polyunsaturated fatty acids, such as Omega-3, are good for mental health. They help reduce inflammation and improve cognitive function. Omega-3 ...

Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it's therapy, exercise or ...

Hello, wellness enthusiasts. My name is Kaitlin, and I’m here to share this week’s tips for leading your happiest, healthiest life. The cooler temperatures mean it’s finally safe to take your exercise ...

Brain health is essential for maintaining cognitive function, clarity, and memory as we age. Just as physical exercise ...

both of which can have a stimulatory effect on the brain and improve mood. It's important to note that while these foods may have a positive impact on mental health, they should not be used as a ...

Dehydration can impact your mental wellbeing by making ... with depression have access to support to improve their health behaviours – particularly diet and exercise – as a fundamental part ...

Fruits and vegetables are the most important way to improve your ... and purple foods, like aubergine and blueberries, are packed with flavonoids. For mental health, the latter group is linked ...

Your gut plays a pivotal role in everything from digestion, immune function, metabolism, and even mental ... to health experts and registered dietitians about some of the best gut-healing foods ...

Hospitalised in a public health psychiatric unit 30 times in six years, Christine wants urgent change to the mental health ...