Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it's therapy, exercise or ...

A healthy diet can help prevent depression ... Fats Polyunsaturated fatty acids, such as Omega-3, are good for mental health. They help reduce inflammation and improve cognitive function. Omega-3 ...

nutrient-dense foods to improve their mental well-being. To improve the diversity of good bacteria in your microbiome, which is one of the main indicators of good gut health, people should incorporate ...

Research suggests a complex relationship between nutrition and mental health. Certain foods have ... You may wonder whether any healthy foods can improve your mood. Omega-3 fatty acids are a ...

Brain health is essential for maintaining cognitive function, clarity, and memory as we age. Just as physical exercise ...

both of which can have a stimulatory effect on the brain and improve mood. It's important to note that while these foods may have a positive impact on mental health, they should not be used as a ...

Dehydration can impact your mental wellbeing by making ... with depression have access to support to improve their health behaviours – particularly diet and exercise – as a fundamental part ...

Your gut plays a pivotal role in everything from digestion, immune function, metabolism, and even mental ... to health experts and registered dietitians about some of the best gut-healing foods ...

Hospitalised in a public health psychiatric unit 30 times in six years, Christine wants urgent change to the mental health ...