A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

While there’s no physical damage to the gut ... When someone does have IBS, many foods can potentially trigger symptoms.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Low-carb diets have long been touted as being ... or balanced-carb (45% to 65% of total energy) diet [3]. Interestingly, findings showed little to no difference in weight loss in both participants ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Plain coffee contains very little carbs, but coffee beverages with additions like milk and syrups may have a lot ... If you’re on a low-carb diet, you might wonder whether you can still indulge ...