A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

While there’s no physical damage to the gut ... When someone does have IBS, many foods can potentially trigger symptoms.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...