An acupuncturist based in New York City has become a TikTok sensation after sharing a series of health and fitness tips with ...

Some studies have suggested that capsaicin, the active ingredient in chilli peppers, aids your body's ability to burn fat. Spicy foods can also make you feel full, which will help you avoid ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Sipping ginger tea before bed can enhance digestion and enable your body to process food more effectively. Additionally, ...

For those looking to slim down "safely," experts at Holland and Barrett have highlighted certain foods that might assist in "helping burn belly fat ... has been found to "help keep the stomach ...

we round up the foods and drinks you should eat to help you slim Chillies: Recent studies from Canada suggest that a key chemical contained in chillies could boost your body's ability to burn fat ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

Not only does it help you burn fat, but C. forskohlii can also protect lean mass and ... including the best supplements for ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Our Indian kitchen is rich in foods that are filled with health advantages. We utilize certain nutrients on a regular basis without realizing that they can also help us burn fat. Go to source).

Impact of High-Protein Diet A high-protein diet can help burn fat and boost metabolism. Protein requires more energy to digest than carbs or fats, increasing calorie burn. High-protein foods also ...

They are also high in potassium, which can help reduce water retention and bloating. Next up were "chilli peppers". Some studies have suggested that capsaicin, the active ingredient in chilli peppers, ...