One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

While many associate weight loss with endless salads ... Or is your Mediterranean-style diet a bit more of a compromise with ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Some may be starting their exercise regimes early but health experts have said that the best way to lose weight is to concentrate ... it comes to the best foods to eat. Thankfully, there are ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Silvia, 45, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A dietitian said measuring foods for a brief ... She said her goals are to lose fat and maintain muscle.

Silvia, 45, submitted her eating ... t prevent weight loss so needn't be avoided. "Silvia might feel less out of control around carbs if she included them more regularly in her diet," Mockler ...