Yes, these are all so important for a strong bod. But your routine may be missing workout moves for an overlooked area: forearm exercises. The forearm is the part of the arm between the elbow and ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

VATICAN CITY (Reuters) - Pope Francis injured his right forearm after a fall in his residence on Thursday but did not suffer any broken bones and continued on with his agenda for the day ...