Yes, these are all so important for a strong bod. But your routine may be missing workout moves for an overlooked area: forearm exercises. The forearm is the part of the arm between the elbow and ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

VATICAN CITY (Reuters) - Pope Francis injured his right forearm after a fall in his residence on Thursday but did not suffer any broken bones and continued on with his agenda for the day ...

Amid an offseason bullpen spending spree, the Los Angeles Dodgers are monitoring the right forearm of one of their hard-throwing relief pitchers. According to Bob Nightengale of USA Today ...