Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

"The basic premise of The Maker's Diet, which is a '40-day health experience that will change your life forever,' begs skepticism," she tells WebMD. "The plan is gimmicky as it focuses on fasting ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.